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The Power of Meditation

you how to respond rather than react to situations in your life. The Power of Meditation ... remain still in body and mind. You have to block out the world around you and quiet your thoughts

Newborn Sepsis

baby will be watched very closely. In addition to the antibiotics, they will get fluids, other ... Newborn sepsis is a severe infection in an infant younger than 28 days old. The infection is ... P02410;sepsis in the newborn

Sports and Children with Special Needs

Helping Children with Special Needs Take Part in Sports ... child can also take part in the Special Olympics. Getting started with sports Parents of ... sports The benefits of regular physical activity are many: Better overall fitness Improved

10,000 Steps

their normal routine. Use a pedometer or fitness tracker to count the number of steps you take each day ... . Then think about ways to add steps until you gradually get to 10,000 or more. Depending on your ... fitness tracker;goal;steps;WN10187_eng

Fitting Your Crutches

*Crutches Fitting ... , nurse, or physical therapist (PT) to check the fit. Getting to know your crutches Crutches are ... and wear the shoes you will normally use to walk. Fitting Your Crutches Correct fitting helps ... Fitting Your Crutches;crutches;86009;or1304a

The Risks of Being Overweight

, allowed you to survive. But today, the extra foodyou eat never gets used. Instead, it gets stored ... find where you fit on the BMI chart. If your BMI is between 25 and 29.9 you areconsidered overweight

Recognizing the Signs of Substance Abuse in Teens

excessive risks Seems moody or depressed Is very hostile Gets in trouble with the law or at ... , take action. Your healthcare provider can help. Recognizing the Signs of Substance Abuse in ... 85043;Recognizing the signs of substance abuse in teens;signs of substance abuse in teens;teenage ... substance abuse, signs;how to recognize substance abuse in teens;substance abuse in teens

Choosing the Right Shoes for Comfort

is a bad fit. What’s your foot shape? To get a good fit, you need to know the shape of your ... fit. If they don’t fit well, return them. Shop late in the day, when your feet will be slightly ... 40049;wearing proper shoes;proper shoe fit;foot shape;right shoe fit;good shoe features;shoe features, good;shoe shopping tips

Preventing Sports Injury in Children

Shoes that are appropriate for the sport and fit correctly Rehabilitation of any previous injuries ... bats, baskets, and goals, are in good working condition. Repair any damage or replace the item

Simple Steps Toward Living a Healthier, More Active Life

The new U.S. fitness guidelines are simple: Americans should move more and sit less. This applies ... the first time in a decade. The new guidelines are simple: Americans should move more and sit less ... fitness; physical activity; exercise; disease prevention

Loss of Sensation: Safety Tips

may not realize this. If you move the wheelchair and your arm gets caught in the wheel, you can get ... are not in danger of being hurt. If you are in a wheelchair, check the position of your hands

Blood in the Eye (Hyphema) in Children

Hyphema in Children ... to 5 times more likely than girls to get blood in the eye. That's because they have eye injuries ... or get medical care right away for a diagnosis. How is blood in the eye diagnosed in a child ... p02825;hyphema;blood in the eye

Exercise

30 minutes a day. Add some variety to your fitness routine—not only in the fitness activity that you ... choose but also in the time and setting. This helps to limit boredom with any single activity or ... exercise;women and exercise;female physical fitness;p07837

Take the Swimming Quiz

. You answered The correct answer is In general, you should aim for exercising 5 or more ... SwimSwimmingPoolQuiz_MakeQueryString(QuizName) { //when the submit button is clicked, we want to take their answers and put them in ... water workout; swimming; exercise; fitness;

Fitting Your Cane

*Cane Fitting ... physical therapist (PT) to check the fit. To check fit: Place the tip 2 inches in front and 6 inches to ... your cane safely and effectively. When fitting the cane, stand up straight and wear the shoes you'll ... Fitting Your Cane;cane;86013;or1306a

Busting 5 Common Fitness Myths

pressure. But often, false beliefs can get in the way of exercise success. Here are 5 facts to ... Busting 5 Common Fitness Myths Physical activity is one of the best things you can do for your health

Athletic Shoes: Lace Them to Fit

tops of the shoes and helps get a better fit. When choosing shoes, keep in mind that those with ... -fitting athletic shoes that will break in with time. If the shoes don't fit comfortably the first ... 512;shoes;properly fitting shoes;lacing shoes

7 Ways to Sneak Microbursts of Activity into Your Day

busy life for fitness, rest assured you’re not alone. While the CDC recommends aiming for a minimum ... —and we hope that you’ll accept it—is to take a stealthy approach to fitting in more fitness with these ... exercise; fitness; exercise routine; physical activity; heart health

12 Weeks to a Heart-Healthy Lifestyle

The 12-Week Heart-Healthy Plan ... Week 1. Commit to getting fit. The American Heart Association reports that a large number of deaths ... . Most sodium comes from salt added during food processing. Salt added at the table and in cooking

Find (and Keep) Your Exercise Motivation

settle deeper into the couch, how do you motivate yourself to fit in a workout? Here are tips to get ... , how do you motivate yourself to fit in a workout? Here are tips to get—and keep—moving: Trick


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